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How to Drink and Eat During a Race

Train for good nutrition just like you train to go the distance.


What is hyponatremia and how can you avoid it?

Exercising in Cold Weather

Yes, it's cold, icy and snowy. But that doesn't mean you have to stay on the couch until the weather breaks. In fact, you can exercise comfortably outdoors well below freezing temperatures, as long as you take the right precautions.

How to Dress for Cold Weather Exercise

One thing you can do to make your training experience safer and more comfortable is to ensure that you have the correct gear and to learn to dress for the weather.

Exercise and Osteoporosis

Weight bearing exercise is one of the best ways to prevent osteoporosis...

Nutrition Tips for Endurance Athletes

Just because you’re training a lot, doesn’t mean you can eat anything you want and not gain weight...

Race Day Tips & Advice

Planning your race-day logistics in advance will help you remain calm and ensure your best chance for a good performance. Here's some advice to get you to the starting line ready and relaxed...


How much do you need to drink to avoid dehydration in the summer heat?

St. Vincent Sports Performance Center: Advice on Shoe Selection

Picking the Proper Training Shoe is Essential

Red Flags That Will Keep You From The Checkered Flag

Important guidelines to follow when preparing for a big event

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