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Yes, it's cold, icy and snowy. But that doesn't mean you have to stay on the couch until the weather breaks. In fact, you can exercise comfortably outdoors well below freezing temperatures, as long as you take the right precautions.
Exercising in Cold Weather
One thing you can do to make your training experience safer and more comfortable is to ensure that you have the correct gear and to learn to dress for the weather.
How to Dress for Cold Weather Exercise
Planning your race-day logistics in advance will help you remain calm and ensure your best chance for a good performance. Here's some advice to get you to the starting line ready and relaxed...
Race Day Tips & Advice
How much do you need to drink to avoid dehydration in the summer heat?
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