We'll help you train for the event of your choice in a supportive, non-competitive environment. The BlueMile Fall Training Program begins July 11, 2015, in Two Indy-area locations and in the Louisville Highlands. Make your commitment now!
2015 Fall Training Program
The BlueMile Fall Training program is designed to help people of all levels of experience and ability. We offer programs for walkers and for beginner, intermediate and advance runners, and we’ll help you decide which program is right for you! We offer training for any distance, from the 5K through the Marathon!
Don’t be intimidated! Our program is for everyone, and our staff is committed to supporting each participant in his or her journey to success – whatever your goal. Many of our program participants are beginners.
Our Louisville Highlands program begins July 11, and you may join any time. Regardless of your journey, we’re here to help! We’ll meet at our Highlands store and do most of our training in scenic Cherokee Park.
In Indy, we offer training in two convenient locations: Broad Ripple and , Carmel . We begin July 11, and you can join any time! Most participants will be training for the Monumental Races. We’re here to support everyone, and we welcome extreme half marathoners and 5K walkers alike!
Program consists of 2 weekly workouts with the team. The rest of your workouts are on your own. We meet at the stores on Saturday mornings. The weeknight workouts take place on Wednesdays at 6:30 in Lousiville and on Thursdays at 6:30 in Carmel and Broad Ripple.
The BlueMile Training Program is designed to suit your level of fitness and experience. We’ll teach you how to train, and also about the little things that make for a successful race: how to drink, what to wear, what to eat, how to pace yourself, and how to get to the start and finish line feeling good and ready to go! New program participants receive a tech tee as part of their registration. Everyone receives a printed training program, seminars from fitness experts, and fluid replacement after Saturday training.
We recommend you be able to walk or run about 30 minutes or 2 miles to begin the training program (for half marathoners), and just a few minutes of walking or easy run/walking for 5K participants.
Remember, at BlueMile there’s no such thing as too slow!
Training Program Benefits:
- Just $100 per person.
- Fluid replacement drink on training days.
- Training group meets at 7am on Saturday mornings.
- Training programs for every fitness and ability level, including walkers, run/walk, and beginner, intermediate and advanced runners.
- Weekly Coached speed workouts on Thursdays at 6:30 in Carmel and Broad Ripple. Wednesdays at 6:30 in Louisville
2015 Fall Training Program Locations:
- Louisville: BlueMile in the Highlands, most training in Cherokee Park
- Carmel: BlueMile in Carmel, most training on the Monon Trail
- Broad Ripple: BlueMile in Broad Ripple, most training on the Monon Trail
PR for myself- I started with the TRC mini training group in Jan- ran the Mini 5k train race in 47:15....today, 9 months later, I ran it in 36:01 (did the HNTB 5k) - I've knocked 11 minutes+ off my pace!